Basil, or as called in Ayurveda, the elixir of life. This potent ingredient has long been associated with supporting the body against a variety of ailments, especially those linked to stress and imbalance. Scientifically known as Ocimum tenuiflorum, it has recently been studied for its impressive ability to lower cortisol levels in the body, which…
Talk less, parent smarter: 5 ways to help kids navigate big feelings without lecturing (Image: TOI) Children are emotional sponges and they learn more from what they see than from what they hear us say. While we often call our children “to calm down”, our own actions during stressful moments are the most powerful lessons…
Fatty liver disease, a growing concern, affects one in three adults globally. Simple dietary errors like consuming excess sugar and processed foods, coupled with a sedentary lifestyle, significantly worsen the condition. Underlying issues such as obesity and diabetes also contribute. Fatty liver disease, which occurs when fat builds up in the liver, is on the…
What if the secret to living longer doesn’t lie in expensive diets or intense workouts, but in just living, and coincidentally shared across distant corners of the globe?Surprisingly, that is the secret behind the concept of Blue Zones, regions where people often live past 100. And this is no miracle; instead, it’s about the simple…
This optical illusion aims at using the brain’s ability to identify patterns and make instant assumptions based on repetition. Such types of illusions are common in brain teasers, mental tests, and learning materials to distinguish the synergy between perception and attention. They do make us recall how sometimes, we can fail to recognise what is…
So can a biopsy really spread cancer, if at all you have it? The short answer is yes, but it’s extremely rare. Dr. Sharma explains that a lot of research has been carried out to understand whether there is a possibility of a spread, especially when the sample is taken from organs situated deep within…
One of the important points that Ayurveda points towards is avoiding excessive use of shampoo, laden with chemicals, and that may also dry up natural oils. It suggests natural cleansers such as, shikakai, reetha and amla powder which coat the scalp with moisture power and yet removes dirt. Once a week, using an herbal mask,…
Bryan Johnson believes that diet plays a crucial role in longevity. Science too backs the importance of diet in health and longevity. He consumes about 2250 calories a day, which is 10% caloric restriction from the RDA. These include: Bryan Johnson takes his first meal – breakfast at 6:45 am, which is a blueberry nut…
The event wasn’t just about star power; it was about cinematic gravitas. The guest list included comedian-actor Vir Das, performers Tillotama Shome, Jim Sarbh, and Aditi Rao Hydari, alongside acclaimed filmmakers Shoojit Sircar, Ashwiny Iyer Tiwari, RS Prasanna, and renowned casting director Mukesh Chhabra. Each arrival added weight to the promise of an unforgettable festival….
These days, lifting weights and building a muscular body gets a lot of attention and for one good reason. If done correctly and consistently, it can trigger a wide range of positive changes in the body, both physically and mentally. Most of the reasons are right in front of us, it helps to gain muscle,…
