Papaya is often called a superfruit thanks to its rich content of vitamins A, C, E, antioxidants, and digestive enzymes like papain. It supports digestion, boosts immunity, and promotes healthy skin, making it a favourite in many diets. However, while papaya has numerous benefits, it is not suitable for everyone. According to studies by NIH,…
One of India’s highest waterfalls, it is 1,020 ft high and also the most iconic tiered fall, and the name of this fall is translated as ‘sea of milk’. This waterfall appears on the river Mandovi, at the border of Karnataka and Goa. This is also a favorite among tourists because it is majestic in…
Last but definitely not least, vitamin C. Not only is it an immunity booster, it’s also a key player in hair growth. Vitamin C helps your body produce collagen, a protein that strengthens hair structure. It also helps absorb iron, a mineral that’s absolutely vital for preventing hair loss. You’ll get plenty of vitamin C…
Karnataka-Goa Border is an unexplored region which is brimming with some stunning, virgin beaches waiting to be explored. This is the border where Karnataka’s hilly coast brushes the quieter green of South Goa. It’s here that you’ll find a row of beaches that feel off-grid. Each and every beach here has its own personality and…
Sleep quality deteriorates significantly after age 45, because of the combination of menopause symptoms, hormone fluctuations, stress factors and medical illnesses. Sleep disorders such as sleep apnea, restless legs syndrome, insomnia etc, can be identified through symptoms including difficulty falling or staying asleep, along with insomnia, frequently waking up, and night sweats in women, and…
Have you ever eaten a meal quickly only to feel overly stuffed a little later? This happens because there is a delay between when your stomach has had enough and when your brain finally realizes it. Many people believe it takes about 8 to 20 minutes for the brain to register fullness. During this time,…
Kajol, 51, graced a Mumbai award show, proving age is just a number with her stunning red carpet style. She effortlessly stunned in a chic, pastel one-shoulder gown, complemented by dazzling diamonds. Her elegant updo, bold red lips, and radiant makeup completed the polished yet relaxed look, showcasing her signature ability to turn heads while…
The idea that our genes are destiny is another myth Lieberman seeks to debunk. While genes certainly play a role in our health, personality, and risk for certain diseases, they are far from the whole story. Population studies find that gene variants may nudge your risk up or down for things like schizophrenia or bipolar…
Thinning hair can be addressed with a simple kitchen remedy: eggs. Packed with protein, vitamins, and good fats, eggs strengthen roots, reduce hair fall, and add volume. Easy DIY masks using eggs with ingredients like olive oil, yogurt, honey, or coconut oil can revitalize hair with regular use, complemented by an egg-rich diet for internal…
A recent study explores the potential of soursop leaves in combating cervical cancer, the fourth most common cancer in women. Researchers identified fungi within soursop leaves, particularly Sir-SM2, exhibiting strong anticancer effects against cervical cancer cells while being less harmful to normal cells. Cancer is the second leading cause of death worldwide. In 2018, cancer…
