As the world celebrates World Photography Day today, it is the best time to explore India’s five most beautiful UNESCO World Heritage Sites which are perfect for photography lovers. The day celebrated on August 19 offers respect to the art, science, and history of photography. It’s a day that not only inspires pros but also…
Often dubbed as the ‘silent killer’, high blood pressure or hypertension is a deadly condition that can damage the heart, brain, kidneys, and arteries, with little or no warning. Seeing the urgency and the rising cases of hypertension, the American Heart Association (AHA) and the American College of Cardiology (ACC) have released new guidelines explaining…
Monitoring blood glucose is a vital component of effective diabetes management, as it provides essential information about how the body responds to food, exercise, and medication. Incorrect or inconsistent testing can produce misleading readings, leading to inappropriate adjustments in diet, insulin, or oral medications, and may compromise long-term health outcomes. Factors such as testing at…
Volodymyr Zelensky’s recent White House visit saw him trade his signature military fatigues for a sharp black suit, marking a significant shift in his sartorial diplomacy. This move, a stark contrast to past criticisms, aimed to resonate with Donald Trump’s preference for traditional tailoring. The fate of nations isn’t usually sealed by hemlines, tailoring, or…
For centuries, garlic cloves have been used not just for their flavourful aroma but also as a natural remedy for a wide range of health concerns. Among the many ways to consume garlic, to maximize its effects, is to eat a raw clove of garlic, which is known to offer powerful benefits. While its pungent…
Nightmares are more than just disturbing dreams. When they occur frequently, wake you suddenly, and begin to disrupt mood, focus, and energy, they may signal a diagnosable sleep disorder. Unlike occasional unpleasant dreams, recurring nightmares often stem from underlying factors such as stress, trauma, mental health conditions, or disrupted sleep cycles. Scientific research highlights that…
Waking up with red eyes is a common issue that can stem from various causes, ranging from harmless to more serious. Overnight dryness, allergies, or contact lens use often lead to irritation and redness. Environmental factors like dust or lack of sleep can also play a role. According to a study published in The Journal…
If you’ve ever bitten into a crispy, golden vada served alongside tangy sambar and flavorful chutney, you might have paused to wonder: why do vadas have a hole in the centre? This beloved South Indian snack, also known as medu vada, is much more than just a tasty treat. It is a perfect blend of…
That ache and gassy feeling after a sumptuous breakfast could spoil the entire day. Gut health has a huge role, not only in setting the mood, but also in overall health and wellness. The key to good health is indeed a happy gut. But how do you keep your gut happy? Dr. Saurabh Sethi, a…
According to Swami Sivananda’s teachings diet constitutes the fundamental element of health. Sivananda recommended a sattvic diet, which featured only pure and light nourishing foods, including vegetables, whole grains, nuts, and seeds. He called fruit and milk ‘fancy food’ and avoided eating them, instead preferring lentils and rice Sivananda stressed both moderate eating and attentive…
