Want to boost heart health? Here’s how eggs can help |

A recent study indicates that moderate egg consumption may improve heart health by increasing beneficial metabolites in the blood. Researchers found that individuals who ate eggs regularly had higher levels of ‘good lipoprotein’ and larger HDL molecules, aiding in cholesterol removal from blood vessels. These findings suggest a potential protective effect against cardiovascular diseases. Incidence…

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​10 Indian garments which are truly swadeshi

Lehenga Choli A skirt (lehenga), blouse (choli), and dupatta ensemble originating from North India. While it’s now a bridal favourite, lehengas have roots in the Mughal era and are still hand-embroidered in swadeshi styles like gota patti, zardozi, and bandhani.vani carried a colourful lehenga choli set in the most graceful manner and complemented it with…

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29-year-old woman with an ‘extremely clean’ diet diagnosed with Stage-4 colorectal cancer; ‘Slowly, my body started giving signs…’

Cancer is one of the leading causes of death in the world. While genes and environment do play a role in Cancer diagnosis, there are other hidden factors that can lead to Cancer, even if you are otherwise low risk. 29-year-old Monika Choudhary was textbook healthy, till Cancer brutally came as a jolt. In an…

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Angiogram vs angioplasty: Key differences, procedures, and what to expect |

Cardiovascular diseases remain one of the leading causes of illness and mortality worldwide. When heart-related symptoms arise, such as chest pain, shortness of breath, or unexplained fatigue, medical professionals often rely on a combination of diagnostic and therapeutic procedures to evaluate and treat the condition. Two commonly performed procedures are the angiogram and angioplasty. Though…

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