Walking after meals helps with digestion, lowers blood sugar, and prevents fat storage, making it an efficient weight-loss hack. Several studies, confirm that even 10-15 minutes of light walking after a meal can reduce post-meal blood sugar spikes by up to 22%. This is particularly beneficial for heart health, as prolonged high blood sugar levels…
Fennel seeds, commonly known as saunf in India, have long been valued for their distinctive flavour and numerous health benefits. Used extensively in Ayurveda, traditional medicine, and daily household remedies, saunf is prized not just as a mouth freshener but also for its remarkable impact on digestion, detoxification, and overall wellness.Two common ways to consume…
Many people assume that multigrain or zero maida bread is automatically a healthier choice, particularly for those managing blood sugar levels or living with diabetes. However, this isn’t always the case. The term “multigrain” simply means the bread contains more than one type of grain, but these grains may still be refined rather than whole.Likewise,…
Cancer is seen as an unpredictable disease, but research suggests that lifestyle and diet may have a bigger role in prevention than once believed. Among the many foods studied, walnuts have caught the attention of scientists for their rich combination of bioactive compounds. A growing body of research indicates that eating about five walnuts a…
Chia seeds and coconut water are both nutritional powerhouses. Together, they form a potent energy drink that has the potential to change how we feel every day. Just after waking up, sometimes we need an instant boost of energy and if that is something one is interested in, this drink should be your go-to!Chia seeds…
The Indian monsoon brings cool relief but also increased risks of eye infections, especially for the country’s 10 million+ contact lens users. Rainwater may seem clean but often carries bacteria, allergens, and pollutants that can irritate or infect your eyes, particularly when trapped beneath lenses. Rising humidity, dirty hands, and even improper lens care can…
A healthy liver is a sign of a healthy body. From filtering the blood to converting excess glucose into glycogen, it plays many roles. Hence, it is important to take extra care of the liver, and the best way to do so is by feeding it with nutrient-rich foods. Dr. Joseph Salhab, a gastroenterologist and…
Sri Lanka is a country known worldwide for its natural beauty, scenic beaches, vibrant wildlife and ancient temples. But not many must be aware of the fact that Sri Lanka is also blessed with some incredible hill stations which are gorgeous beyond words! For those looking for a refreshing cool escape, Sri Lanka has some…
Teaching a child to meditate is like giving them a breath anchor in a chaotic sea. They might not use it every day, but they’ll know it’s there whenever life feels too loud or too fast. In a culture that encourages them to look outside for happiness, meditation turns them inward toward something deeper.Once a…
It is completely normal to feel stressed and tired after a long day at work. Yet somehow, when one is unable to relax, that “tired but wired” feeling could be a sign of cortisol levels spiking up in your body. Cortisol is the body’s main stress hormone, plays a key role in managing our energy…
