Lifestyle medicine expert Dr Akshat Chadha rates 6 habits to boost brain health and sharpen memory

Human beings are social creatures, and maintaining strong relationships has a direct impact on brain health. Social interaction stimulates a lot of cognitive processes, all the while improving emotional health, and reduces the risk of dementia. According to Dr. Chadha, nurturing meaningful relationships with friends, family and community is just as important as diet or…

Read More

How much farting is normal per day? Top nutrition coach reveals the ‘healthy’ number

Passing gas, or flatulence, is a completely natural process that everyone experiences. According to clinical nutritionist Ryan Fernando, understanding what is the ‘normal’ amount of farting and when it could signal an underlying issue, is the key to maintaining good digestive health. By applying his guidance and evidence-backed nutritional principles, we can better understand what…

Read More