Red wine is often believed to be a healthy indulgence. It has been long associated with heart and liver benefits. Some even consume red wine regularly to improve heart health. But is red wine really good for your health? Is it true that red wine protects the liver? A Harvard and Stanford trained doctor from…
One of Pilates’ quietest strengths is its adaptability. The same foundational exercises can be tailored for a 25-year-old recovering from burnout or a 65-year-old managing joint stiffness. Unlike gym regimens that depend on progressive overload or walking routines limited by endurance, Pilates evolves with the body’s needs. It promotes longevity by preserving joint integrity, core…
Halloween season is here, and if you have stocked up the trick-or-treating supplies, caution. Run to your pantry right now and see if you have these recalled products. They should not be consumed as they pose ‘life-threatening’ allergy risk. “People who have an allergy or severe sensitivity to cashews or peanuts run the risk of…
It’s easy to ignore what happens after the lights go out, but the body doesn’t. While the world sleeps, a small hormone called melatonin begins its work, repairing cells, balancing metabolism, and tuning the inner clock. The way one sleeps, bathed in light or resting in darkness, can quietly change how long and how well…
Texture and timing go hand in hand. Stool that’s hard, lumpy, and takes effort to pass often means not enough fibre or fluids. A smooth, sausage-shaped stool that passes easily within a few minutes is generally a sign of a well-balanced gut. If the poop is loose and exits too fast, it could mean the…
Meaning: “moon”Soma is a name of serene beauty and deep spiritual resonance. In Sanskrit, it means “moon,” a symbol of calm, purity, and renewal. The name evokes a sense of peace, introspection, and soft radiance. Soma feels poetic and rare, ideal for parents drawn to names with quiet strength and mystic charm. It’s gentle, luminous,…
Optical illusions have gained a lot of popularity recently, as they get our brain to exercise, and can be the perfect test of our observational skills and keen eye. They are also super fun to solve, and can be the perfect recipe for a bored evening! An optical illusion is actually a visual phenomenon where…
A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more concerning part of the study was that over time this toll can lead to stiffness, reduced grip strength, and even…
After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
Far from the madding crowd lies a cold but beautiful town called Longyearbyen in the Svalbard archipelago, Norway. Set high above the Arctic Circle, Longyearbyen is the northernmost city in the world. This remote settlement has a population of just about 2,000 people who have learned to survive in the harsh climate. But these are…
