How much exercise do you need to feel good? |

Recent Views 13 New research reveals that exercising just three days a week can significantly boost muscle strength. Even short, frequent movements are better than infrequent long sessions. Beyond physical gains, exercise improves mood and combats depression. Swapping just 30 minutes of sitting for light activity can positively impact feelings the next day. Moving more…

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Twin animal attacks in Karnataka highlight lacunae in wildlife management | Bengaluru News

Recent Views 10 Mysuru/Chikkamagaluru: Twin animal attacks — involving a tiger in Mysuru and by an elephant in Chikkamagaluru — leaving three men dead on Friday reignited public outrage and renewed concern over the state’s wildlife management and mitigation strategies.Prabhash Chandra Ray, chief wildlife warden and principal chief conservator of forests (wildlife), said, “A tiger…

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Bengaluru Solid Waste Management faces flak over gaps in garbage collection, segregation | Bengaluru News

Recent Views 10 Bengaluru: “If you don’t fill multiple gaps in garbage collection and segregation drive, we will dump trash in front of your offices.”Sounds familiar, but it’s role reversal this time. This was the terse message by many residents,who have been complaining that garbage is not picked up from their houses regularly. They issued…

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Dharmendra is currently stable in the ICU; he was admitted after complaining of breathlessness, says hospital staff member |

Recent Views 18 Veteran Bollywood superstar Dharmendra has been admitted to Breach Candy Hospital in Mumbai after reportedly complaining of breathlessness, as per the latest developments. The 89-year-old actor has been under strict medical supervision for the past few days and is currently in the Intensive Care Unit (ICU). Under observation but stable According to…

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