Walking for heart health: How many step counts protect your heart? (and why you don’t need 10,000) |
Recent Views 9 Have you heard the classic “You’ve got to get 10,000 steps a day!” mantra blasted everywhere, on fitness trackers, in ads, by your hyper-energetic friends? Turns out, you might not need to be a slave to your pedometer. A massive study out of the UK just showed how even modest step counts…

