5 effective ways to relieve constipation naturally |

Recent Views 5 Constipation, a prevalent digestive issue, can be relieved naturally through several effective strategies. Increasing fiber intake with fruits, vegetables, and whole grains softens stool and promotes bowel movements. Staying hydrated by drinking plenty of water and engaging in regular physical activity also stimulates intestinal function and improves gut health. Feeling blocked up?…

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Alms-seeker Rajamma’s donations fuel Ballari pupils’ edu journey | Hubballi News

Recent Views 43 Ballari: As Rajamma steps into the schoolyard, pupils’ faces light up with joy. Their loud claps, accompanied by celebratory chants from those present, liven up the school compound.Rajamma, a 63-year-old Jogati (meaning God’s servant), is a dedicated donor who has provided uniforms, notebooks, pens, and pencils to pupils of Suggenahalli govt primary…

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