Recent Views 18 The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and…
Recent Views 5 The Central Board of Secondary Education (CBSE) has urged its affiliated schools to speed up the implementation of the third language (R3) in Class VI, warning that several institutions are yet to meet the requirements laid down for the 2026–27 academic session under the National Curriculum Framework for School Education 2023. According…
Recent Views 9 NEW DELHI: An earthquake of intensity 4.7 hit Baramulla in Jammu and Kashmir early Monday morning. According to the National Centre of Seismology, the depth of the earthquake was recorded to be 10km. No immediate signs of damage have been reported yet.Earlier, an earthquake of 4.6 magnitude also hit the Andaman and…
Recent Views 6 BENGALURU: India’s urban drinkers are cooling on month-long alcohol breaks, even as the “sober curious” wave rises in Western markets. About 32% urban drinkers went dry for a month or more in Autumn 2025, down from 38% a year ago, IWSR Bevtrac data shared exclusively with TOI showed. The pullback is sharpest…
Recent Views 19 Mandya: Mandya DC Kumara Wednesday directed officials to intensify awareness campaigns in rural areas to eradicate child marriage and the dowry system.Chairing the district-level integrated committee meeting convened by department of women and child development, he said Integrated Child Development Services teams must actively engage communities through street plays and grassroots outreach….
Recent Views 6 Asian markets were mixed on Thursday as investors tried to assess the global AI-driven rally, US interest rate moves, and the continuing government shutdown in Washington.Japan’s Nikkei gained 1.29% or 614 points trading at 48,349, while HSI dipped 9 points or 0.03% to reach 26,820 at 9:30 AM IST. In India, NSE…
Recent Views 9 The energy of today asks you to reflect not only on what you are doing but also on the person you are becoming. The universe reminds you that tasks and actions are important, but your energy and presence shape them even more. Instead of measuring only achievements, look at the values you…
Recent Views 11 Basil seeds, also called sabja or tukmaria seeds, are tiny but remarkably powerful superfoods that have gained immense popularity in recent years. Rich in fiber, essential minerals, and antioxidants, these seeds offer multiple health benefits, ranging from supporting gut health and weight management to enhancing cholesterol control and bone strength. Harvard doctor…
Recent Views 28 Anil Kumble and Shukri Conrad NEW DELHI: South Africa head coach Shukri Conrad has ignited a fierce cricketing debate after using the word “grovel” while describing his team’s Day 4 strategy during the Guwahati Test. The remark — made after South Africa set India a fourth-innings target of over 500 — has…
Recent Views 30 BENGALURU: Mid-cap IT firm Coforge has announced its plan to acquire AI firm Encora – whose estimated revenue is $600 million for 2026 – giving it a better presence in the hi-tech and healthcare verticals, besides deepening its footprint in North America. Coforge will acquire the business from Advent, Warburg Pincus and…
