5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

This exercise targets one of the most difficult areas to burn fat and that is the obliques. Corkscrew exercise challenges the deep core muscles while boosting spinal flexibility. This slow and controlled circular leg motion challenges the side fat (obliques) and it further engages our abs more than one might expect, emphasising quality over speed….

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7 tips to deal with a narcissist in a relationship

Narcissism is a trending term these days. Several studies show that narcissism exists on a spectrum. According to a study published on psychiatry.org, Narcissistic Personality Disorder (NPD) is diagnosed in clinical settings using criteria in the Diagnostic and Statistical Manual of Mental Disorders (DSM). People suffering with strong narcissistic traits often show entitlement, low to…

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Love Island star Leah Ketab receives death threats after following Olandria Carthen amid Huda Mustafa’s N-word controversy: ‘Having this much hatred…’

The world of reality television has once again collided with the harsh realities of social media toxicity, as Love Island USA Season 6 contestant Leah Kateb has publicly revealed she is receiving death threats on Instagram. The threats began shortly after Kateb followed Season 7 Islander Olandria Carthen, a move that placed Kateb directly into…

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Weekly Horoscope: November 3rd to 9th, 2025

Welcome to this week’s horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you. Discover how the cosmic energies might influence your decisions, emotions, and interactions, guiding you through the paths…

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Is this the beginning of the end for cancer? mRNA breakthrough hints at universal vaccine |

Cancer remains one of the world’s leading causes of death, with millions of new cases diagnosed annually despite significant therapeutic advances. While immunotherapies have transformed certain cancer treatments, many tumours still evade immune detection, limiting long-term success. Scientists have long sought a universal strategy that could “teach” the immune system to recognise and destroy cancer…

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