There’s something about sunlight that makes everything feel a little better. But behind that warm glow lies a nutrient with great power, Vitamin D3. It’s called the “sunshine vitamin,” but calling it just that sells it short. Because in reality, Vitamin D3 behaves more like a hormone than a simple nutrient. It influences the bones,…
It’s 2 p.m., your to-do list is still a mile long, and yet… your energy tanks. Sound familiar? You’re not alone. The afternoon energy crash is a real and common phenomenon, often triggered by your body’s natural circadian rhythms, which dip in alertness between 1 and 3 p.m. Add in a heavy or carb-rich lunch,…
Truths from a dystopia Aldous Huxley’s Brave New World paints a chilling futuristic society where science controls human life, emotions, and freedom to enforce stability and superficial happiness. It explores the cost of technological utopia on individuality and truth. Source link
While ‘detox’ has become a buzzword, what often gets missed is the central role of the liver in this process. Moringa contains compounds like niazimicin and saponins, which aid the liver’s Phase I and Phase II detox pathways. When the liver functions optimally, the kidneys and lungs don’t have to overwork to eliminate toxins. Think…
Kidneys: tiny, bean-shaped powerhouses that don’t get enough credit. These organs quietly filter all your blood multiple times a day, managing waste, fluids, and electrolytes, and helping regulate things like blood pressure and red blood cell production. But when the kidneys are damaged, all sorts of chaos breaks loose in your body.So, what actually causes…
We all tend to interpret sneezing, a runny nose, and congestion as a common cold. But although symptoms may be similar, causes may vary. What is a viral cold can be an allergy, and mix-ups between them may result in ineffective treatment or extended distress! Common cold and Rhinitis can affect the respiratory tract, but…
My Daughter’s Words: A Peek into Generation Alpha’s Language Lately, talking with my 10-year-old daughter makes me feel a bit behind on words. Even though I love language, her vocabulary feels sharper and broader than mine ever was at her age. It’s something I see all the time, and it really shows how interesting the…
Image credit: Instagram/iparasbajaj_/ There was a time when textbooks felt like a burden and marksheets never truly mattered. For this young boy from Sitarganj, Uttarakhand, life wasn’t about percentages or exams. It was about reps, routines, and raw passion for fitness. While many binge-watched shows during lockdown, he watched fitness reels on loop, whispering a…
If you thought managing diabetes meant endless trips to the gym or complicated diets, think again. The latest viral health tip circulating online might surprise you: calf raises. Yes, that simple up-and-down calf workout you can even do sitting down is making waves as a legit and easy way to help control blood sugar. Here’s…
Trendiest haircuts, Indian cricketers edition Cricketers have always been the trendsetters when it comes to fashion and style, inspiring fans across the globe to adopt their haircuts and beard styles. Flaunting bold and stylish detailings that define the season’s hottest trends, let’s take a look at some haircuts for men approved by our Indian cricketers.(Image…
