Fatty liver disease is increasingly affecting even teenagers, often due to poor diet. Gastroenterologist Dr. Saurabh Sethi highlights sugary drinks, deep-fried foods, and ultra-processed items as detrimental to liver health. Conversely, he recommends healthy beverages like coffee and tea, turmeric, and the ‘3 B’s’ – blueberries, broccoli, and beetroot – to support liver function and…
Rhodiola has a long history of use in traditional medicine to stimulate the nervous system, reduce stress-caused fatigue and depression. It is also known as “rose root”, “arctic root” and “golden root”. In many countries such as Russia, China, Germany, France, Norway et, it has been used for centuries to increase physical endurance, work-productivity and…
Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross crunches, and normal high knees. Focusing on form and consistency, these workouts target the core, obliques, and waistline, aiding in overall weight loss without…
Hair loss in females: 7 vitamin and mineral deficiencies every woman should check Thinning ponytails and widening parts do not always point straight to hormones or family history. A growing stack of clinical papers shows that specific vitamin and mineral gaps can kick hair follicles into a resting phase, shorten growth cycles, and trigger extra…
Real reason behind wrinkles The idea that skin folds only because you get older or spend too many summers on the beach is too simple. A new set of experiments from Binghamton University shows that wrinkles form when the living fabric of your skin starts behaving like a stretched piece of ‘silly putty’. Using strips…
A brain-teasing optical illusion is challenging internet users to find the hidden number pair “36” amidst a grid of “86” and “68”. This visual puzzle tests focus, patience, and pattern recognition skills. Spotting the odd pair within 15-20 seconds marks you as a visual whiz. Beyond entertainment, such illusions stimulate visual processing, improve attention to…
Fatty liver disease—now known in medical terms as metabolic dysfunction‑associated steatotic liver disease (MASLD)—is on the rise, especially among people who are overweight, diabetic, or have metabolic syndrome. While early stages may appear harmless or even symptomless, experts warn that if left untreated, fatty liver can progress to metabolic dysfunction‑associated steatohepatitis (MASH)—a more serious condition…
We all have heard that alcohol should not be mixed with antibiotics. However, do you know that apart from antibiotics, there are many other medicines that do not mix with alcohol, even if you take them hours apart? Alcohol alters the effectiveness of medications while making their adverse reactions more severe. Here are eight types…
Walking is a simple and effective way to stay healthy and fit. It’s easy to do, gentle on the body, and suitable for all age groups. But to get the most out of walking, the timing can make a difference. Some people prefer walking on an empty stomach to help burn fat, while others find…
Pain can be one of eye cancer’s initial stages, and unresponsive redness or irritation signals a possible warning sign. The irritation develops into a scratchy or burning sensation that becomes more severe with time. Tumors lead to inflammation, along with swollen blood vessels near the affected area which results in redness. The tumor becomes painful…
