8 everyday toxins that need to be ditched NOW at home, according to a stomach doctor
The home is supposed to be a safe place, where we do things our way. However, what if we told you that our home is full of toxins that are literally killing you? Saurabh Sethi, MD, MPH, lists out the 8 toxic things in your house you should ditch ASAP...Scratched or chipped non-stick pansNon-stick pans remain a staple for simple and (mostly) oil free cooking, yet their coating deterioration leads to the dangerous release of per- and polyfluoroalkyl substances (PFAs). The substances in this category have proven to cause reproductive health issues, as well as other health problems. When you have any damaged non-stick cookware, replace it with stainless steel or cast iron pans, which do not contain synthetic coatings for safer cooking.
Artificial sweetenersPeople use artificial sweeteners for diet sodas and sugar-free foods, and numerous low-calorie items. Research has raised health questions about the effects of artificial sweeteners, despite their calorie-reducing properties. The scientific evidence shows that using these products for extended periods, raises the chances of developing metabolic disorders, together with diabetes, heart disease, strokes and disrupting gut bacterial health. Research indicates that some artificial sweeteners can cause inflammation, and disrupt metabolic processes. People should decrease their artificial sweetener intake while choosing natural sweeteners, or fresh fruits.Plastic bottlesPlastic bottles become hazardous when people reuse them or place them in hot conditions, because this causes chemical substances to escape into beverages and drinking water. These chemicals have been proven to interfere with hormones, while possibly causing additional health issues. The safer alternative includes using glass and stainless steel bottles. The use of plastic containers for heating food or beverages should also be avoided.Ultra-processed packaged foodsUltra-processed foods that come in colorful packaging, contain preservatives along with artificial flavors and sweeteners. Research shows that frequent consumption of these foods leads to obesity, alongside diabetes, heart disease and multiple health problems. These foods offer no nutritional benefits, while being rich in unhealthy fats together with high levels of salt and sugars. Fresh cooking from unprocessed ingredients provides a much better nutritional outcome.
Scented candles and air freshenersScented candles, along with air fresheners produce pleasant odors yet contain toxic phthalates as main ingredients. Studies have shown that phthalates disrupt hormone systems, while also creating respiratory problems. You should use natural candles that use soy or beeswax without fragrances for a healthier alternative. You can also keep your windows open for some time for fresh air.Deli meatsConvenient deli meats consisting of ham, salami and hot dogs contain high levels of preservatives through nitrates and nitrites. Scientific studies have proven that these chemicals increase cancer risk, and disease development. These products usually contain substantial salt content. Your health benefits most when you restrict your consumption of deli meats, and select unprocessed fresh meats along with plant-based proteins.Antibacterial soaps with TriclosanTriclosan represents a chemical found in antibacterial soaps and cleaning products that researchers believe could create more problems than advantages. Research evidence demonstrates that triclosan plays a role in antibiotic resistance development, and hormone disruption. The FDA has issued a prohibition against triclosan in hand soap, as standard soap combined with water provides equivalent cleaning results. Choose plain soap which lacks any antibacterial ingredients.Fragrance-loaded laundry detergents and dryer sheetsThe chemicals in many laundry detergents and dryer sheets originate from synthetic fragrances that lead to asthma symptoms, allergic reactions as well as hormone imbalances. People who need protection from sensitive reactions, or wish to maintain a healthier home environment should use unscented or fragrance-free laundry products. Detergent flakes along with soap nuts, serve as natural alternatives for laundry cleaning.
